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Carbohydrates provide the body with the best and most readily available source of energy during intense training or competition, crucial for maintaining peak performance in both muscles and mind. In addition to aiding in recovery and muscle repair, carbohydrate intake helps to prevent event fatigue from setting in.
To ensure consistent performance and delay event fatigue, it is essential to replenish carbohydrates. Carbohydrate loading is especially important for endurance athletes, as it helps to avoid hitting the wall. Glycogen, the storage form of carbohydrates, is crucial in maintaining energy levels and preventing the body from using protein for energy production. Super-saturating glycogen levels helps to keep the body in an anabolic environment.
Carbohydrates also play a role in the release of insulin, the body's most potent anabolic hormone. This hormone is essential for promoting gluconeogenesis, protein synthesis, and the formation of adipocytes. By releasing insulin, carbohydrates help to create an anabolic environment within the body.
Carbohydrates provide the necessary material to restore muscle glycogen that is used up during exercise, promoting recovery and growth to support muscle mass gain. Restoring glycogen levels after strenuous training minimizes fatigue and supports muscle and liver glycogen stores. Waxy maize, a unique carbohydrate, has a faster absorption rate than maltodextrin or dextrose, entering the small intestine for immediate absorption into the muscles, providing fast fuel and explosive energy.
The slow digestibility of waxy maize starch allows for immediate absorption into the muscles, supporting fast fuel and explosive energy. By optimizing carbohydrate intake, athletes can maintain peak performance, enhance endurance, and replenish glycogen stores to minimize fatigue. With the right carbohydrate intake, athletes can ensure they are functioning at their best and performing optimally.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
is_discontinued_by_manufacturer | No | ||||
product_dimensions | 5.51 x 5.51 x 10.24 inches; 3.44 Pounds | ||||
item_model_number | 4297 | ||||
date_first_available | August 10, 2012 | ||||
manufacturer | Ultimate Nutrition | ||||
best_sellers_rank | #84,955 in Health & Household (See Top 100 in Health & Household) #147 in Sports Nutrition Endurance & Energy Powders | ||||
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